#1 cracked pepper tuna

Cracked pepper seared tuna served with creamed spinach and blasamic brussel sprouts. 4 Net Carbs, 14g Fat, 31g Protein, 350 Calories

#2 bbq shrimp

Grilled shrimp tossed in homemade abita barbecue glaze served with broccoli and cauliflower rice. 4 Net Carbs, 9g Fat, 28g Protein, 320 Calories

#3 pecan crusted chicken

Pecan crusted chicken breast, topped with honey garlic glaze, served with broccoli and spaghetti squash. 5 Net Carbs, 22g Fat, 46g Protein, 495 Calories

#4 chicken picatta

Sauteed Chicken, mushrooms, artichoke hearts, and capers tossed in lemon butter sauce served over spaghetti squash and a side salad. 3 Net Carbs, 18g Fat, 31g Protein, 356 Calories

#5 hamburger steak

Hamburger steak served with grilled onions and gravy served with smothered green beans and crumbled bacon 4 Carbs, 11g Fat, 37g Protein, 390 Calories

#6 shredded pork loin

Shredded pork loin topped with homemade BBQ sauce served with creamed spinach and spaghetti squash. 4 Carbs, 14g Fat, 30g Protein, 390 Calories

#7 redfish creole

Sauteed red fish simmered with lemon juice, tomato and cajun spices served with cauliflower rice and brussel sprouts. 3 Carbs, 16g Fat, 28g Protein, 325 Calories

#8 baked chicken

Marinated leg quarter topped with herbed butter and served with loaded mashed cauliflower 5 Carbs, 15g Fat, 33g Protein, 380 Calories

3 Meal Prep of Week 1 Options

$30.00

5 Meal Prep of Week 1 Options

$45.00

10 Meal Prep of Week 1 Options

$90.00

#1 buffalo shrimp lettuce cups..

Grilled shrimp tossed in spicy buffalo sauce topped with feta, grilled onion, shaved celery and ranch. Served with lettuce cups and brussel sprouts. 3 Carbs, 15g Fat, 25g Protein, 380 Calories

#2 chicken stir-fry

House made rotisserie style chicken, asparagus, green beans and mushrooms tossed in a spicy honey garlic glaze. 4 Carbs, 12g Fat, 32g Protein, 358 Calories

#3 stuffed sirloin wraps

Sliced sirloin wrapped with cheddar, asparagus and grilled onion topped with marsala wine sauce served over zucchini noodles. 5 Carbs, 18g Fat, 33g Protein, 390 Calories

#4 taco stuffed zucchini boat

Ground beef simmered in homemade taco seasoning, stuffed in a zucchini log and topped with tomatoes and cheddar baked in the oven, served with shredded lettuce and sour cream. 5 Carbs, 24g Fat, 38g Protein, 485 Calories

#5 chicken piccata

Sauteed chicken, mushrooms, artichoke hearts and capers tossed in lemon butter sauce, served over spaghetti squash and a side salad. 3 Net Carb, 18g Fat, 31g Protein, 356 Calories

#6 crab cakes

Sauteed crab cakes topped with lemon butter served with broccoli and a side salad. 4 Net Carbs, 18g Fat, 23g Protein, 377 Calories

#7 crawfish etouffee

Saut ed crawfish tails with cajun spices tossed in white wine, stewed tomatoes and a garlic butter sauce, served over cauliflower rice. Served with roasted vegetables. 5 Carbs, 15g Fat, 21g Protein, 390 Calories

#8 roast beef and gravy

Slow simmered roast beef pulled apart and topped with natural gravy and served with mashed cauliflower. 4 Carbs, 20g Fat, 27g Protein, 450 Calories

3 Meals of Week 2 Options

$30.00

5 Meals of Week 2 Options

$45.00

10 Meals of Week 2 Options

$90.00

#1 pulled pork nachos

Slow simmered barbecue pork filled bell peppers topped with grilled onion and cheddar cheese, broiled in oven. Served with creole cabbage slaw. 4 Carbs, 14g Fat, 38g Protein, 340 Calories

#2 chicken parmesan

Chicken Tenders coated with parmesan cheese and seared in a pan with garlic butter over a bed of zucchini noodles tossed in homemade tomato sauce. 5 Carbs, 18g Fat, 35g Protein, 435 Calories

#3 marinated lump crab salad

Lump Crab marinated in olive oil, lemon, shallot wine reduction, garlic and braised onions over a bed of mixed greens, roasted artichoke hearts and cherry tomato. 2 Carbs, 8g Fat, 18g Protein, 190 Calories

#4 shrimp creole

Gulf Shrimp simmered in tomatoes, white wine butter sauce with Louisiana spices served over cauliflower rice. Includes a side spinach salad. 4 Carbs, 15g Fat, 32g Protein, 350 Calories

#5 cowboy butter chicken

Chicken strips sautéed in a lemon sriracha butter sauce served over diced zucchini noodles and shaved Brussels sprouts. 5 Carbs, 15g Fat, 35g Protein, 330 Calories

#6 fire cracker shrimp

Gulf Shrimp sautéed in a spicy Thai style glaze served over brussel sprouts and glazed french beans. 5 Carbs, 12g Fat, 30g Protein, 300 Calories

#7 stuffed turkey breast

Spinach, artichoke and feta cheese stuffed house smoked turkey breast served with creamy mashed cauliflower and smothered green beans. 3 Carbs, 14g Protein, 35g Protein, 380 Calories

#8 steak chimichurri

Pan seared strip loin topped with homemade chimichurri sauce served with steamed broccoli and creamed spinach. 3 Carbs, 22g Fat, 28g Protein, 455 Calories

3 Meals of Week 3 Options

$30.00

5 Meals of Week 3 Options

$45.00

10 Meals of Week 3 Options

$90.00

#1 balsamic glazed salmon

Fresh balsamic infused seared salmon topped with honey balsamic glaze, served with Smashed parmesan brussel sprouts. 4 Carbs, 18g Fat, 34g Protein, 400 Calories

#2 chicken bruschetta

Thinly sliced grilled chicken topped with diced tomato, garlic, basil and parmesan cheese. Served over french onion zucchini bake. 4 Carbs, 15g Fat, 40g Protein, 325 Calories

#3 stuffed mushrooms

Crab stuffed crimini mushrooms topped with garlic cream, served with stir fried vegetables. 4 Carbs, 18g Fat, 23g Protein, 350 Calories

#4 cheese burger sliders

Two grilled burgers topped with cheddar cheese, served with lettuce and pickles, includes a side of loaded mashed cauliflower. 5 Net Carbs, 21g Fat, 43g Protein, 450 Calories

#5 chicken enchiladas

Shredded chicken simmered in homemade enchilada sauce wrapped in thinly sliced zucchini and topped with cheddar cheese and enchilada sauce. Includes a side salad. 5 Carbs, 15g Fat, 23g Protein, 330 Calories

#6 shrimp and crab alfredo

Saut ed Gulf shrimp, lump crab meat and New Orleans seasonings simmered in sherry cream sauce tossed in zucchini noodles. 4 Carbs, 15g Fat, 17g Protein, 355 Calories

#7 air fried turkey breast

Marinated air fried turkey breast sliced over a bed of smothered cabbage, topped with turkey gravy. Served with a side salad. 4 Carbs, 15g Fat, 35g Protein, 370 Calories

#8 steak fajitas

Grilled skirt steak, onions, mushrooms and bell peppers tossed in homemade fajita seasoning and served with Mexican style cauliflower rice and a salad. 4 Carbs, 21g Fat, 30g Protein, 400 Calories

3 Meals Prep of Week 4 Options

$30.00

5 Meals Prep of Week 4 Options

$45.00

10 Meals Prep of Week 4 Options

$90.00

#1 salmon lettuce wrap

Blackened Salmon, spicy mango slaw, served with crispy brussel sprouts and asparagus. 4 Net Carbs, 13g Fat, 23g Protein, 350 Calories

#2 stuffed mushrooms

Crab and shrimp stuffed portobello, served with fire roasted vegetables. 5 Net Carbs, 18g Fat, 23g Protein, 397 Calories

#3 chicken parmesan

Mozzarella and parmesan cheese topped chicken, pan seared and then broiled in the oven, served with lemon basil zucchini noodles and spaghetti squash. 5 Carbs, 18g Fat, 35g Protein, 435 Calories

#4 stuffed chicken

Chicken breast stuffed with spinach and artichokes and served with ratatouille and crispy brussel sprouts. 4 Net Carbs, 14g Fat, 42g Protein, 390 Calories

#5 shrimp stir fry

Sauteed shrimp with fresh vegetables tossed in a homemade teriyaki glaze, served with broccoli and a side salad. 4 Net Carbs, 10g Fat, 34g Protein, 340 Calories

#6 crab cakes

Sauteed crab cakes topped with lemon butter served with crab bisque and a side salad. 5 Net Carbs, 18g Fat, 23g Protein, 440 Calories

60. 3 Meals Prep of Week 5 Options

$30.00

61. 5 Meals Prep of Week 5 Options

$45.00

62. 10 Meals Prep of Week 5 Options

$90.00

#1 pecan crusted chicken

Pecan crusted chicken breast, topped with honey garlic glaze, served with broccoli and spaghetti squash. 5 Net Carbs, 22g Fat, 46g Protein, 495 Calories

#2 grilled sirloin

Grilled sirloin topped with parmesan butter served with ratatouille and a side salad. 5 Net Carbs, 16g Fat, 46g Protein, 440 Calories

#3 parmesan crusted mahi mahi

Parmesan Crusted Mahi Mahi seared and served with crispy brussels sprouts and garlic cauliflower mash. 4 Net Carbs, 14g Fat, 31g Protein, 350 Calories

#4 cheese burger

Grilled Homemade burger topped with cheddar cheese, served with garlic cauliflower mash and a side salad. 5 Net Carbs, 21g Fat, 43g Protein, 485 Calories

#5 chicken piccata

Sauteed Chicken, mushrooms, artichoke hearts, and capers tossed in lemon butter sauce served over spaghetti squash and a side salad. 3 Net Carbs, 18g Fat, 31g Protein, 356 Calories

#6 barbecue shrimp

Grilled shrimp tossed in homemade abita barbecue glaze served with broccoli and cauliflower rice. 4 Net Carbs, 9g Fat, 28g Protein, 320 Calories

3 Meals Prep of Week 6 Options

$30.00

5 Meals Prep of Week 6 Options

$45.00

10 Meals Prep of Week 6 Options

$90.00

#1 roasted garlic dijon salmon

Pan seared salmon topped with a Dijon garlic butter sauce served over asparagus and brussel sprouts simmered in a white wine parmesan cream reduction. 3 Carbs, 16g Fat, 28g Protein, 325 Calories

#2 lasagna bolognese

Thin sliced egg plant, and squash layered with fresh mozzarella and homemade tomato meat bolognese sauce. Served with a side salad. 6 Carbs, 18g Fat, 26g Protein, 390 Calories

#3 shrimp stuffed jalapenos

Jalapenos stuffed with mozzarella, shrimp and garlic butter, wrapped with bacon and broiled in oven. Served with steamed broccoli. 3 Carbs, 12g Fat, 21g Protein, 375 Calories

#4 tuscany chicken

Chicken strips, mushrooms, onions, tomatoes, asparagus, green beans and fresh spinach sautéed in avocado oil and simmered in a sherry cream reduction. 3 Carbs, 16g Fat, 31g Protein, 385 Calories

#5 shrimp scampi

Gulf shrimp marinated with garlic and lemon zest, tossed in a white wine butter sauce, served over zucchini noodles and sautéed spinach. 4 Carbs, 14g Fat, 34g Protein, 350 Calories

#6 french onion stuffed chicken

Chicken breast stuffed with caramelized onion and provolone cheese, simmered in homemade french onion soup. served with mashed cauliflower and smothered green beans. 5 Carbs, 15g Fat, 40g Protein, 410 Calories

#7 roasted beef tips

Filet Mignon steak tips roasted with onions and mushrooms and tossed in a Marsala demi glace, served with mashed cauliflower and asparagus. 4 Carbs, 15g Fat, 43g Protein, 430 Calories

#8 cobb salad

House smoked turkey, boiled egg, iceberg lettuce, cucumber, cherry tomatoes and cheddar cheese served with creamy Italian dressing. 3 Carbs, 10g Fat, 20g Protein, 300 Calories

3 Meals Prep of Week 7 Options

$30.00

5 Meals Prep of Week 7 Options

$45.00

10 Meals Prep of Week 7 Options

$90.00

#1 cheese steak stuffed pepper

Sliced ribeye grilled with onions and peppers stuffed inside of a bell pepper and topped with provolone cheese. Served with a side salad.4 Carbs, 20g Fat, 27g Protein, 410 Calories

#2 shrimp skewers

Lemon and garlic marinated shrimp, grilled on a skewer and topped with bourbon glaze, served with roasted vegetables. 3 Carbs, 14g Fat, 22g Protein, 375 Calories

#3 stuffed pork tenderloin

Pork tenderloin stuffed with spinach, artichoke hearts and brie cheese, roasted in air fryer, served with smothered cabbage and mashed cauliflower. 5 Carbs, 15g Fat, 31g Protein, 390 Calories

#4 citrus salmon

Pan seared fresh salmon topped with a citrus marinade served with cauliflower risotto and sautéed spinach. 3 Carbs, 17g Fat, 30g Protein, 420 Calories

#5 stuffed chicken breast

Crab and shrimp stuffed chicken breast, served with green bean casserole. 5 Carbs, 14g Fat, 42g Protein, 395 Calories

#6 buffalo skillet chicken

Chicken breast simmered in homemade buffalo sauce and served over zucchini noodles and crispy Brussels sprouts. 4 Carbs, 11g Fat, 37g Protein, 390 Calories

#7 parmesan crusted mahi

Parmesan crusted mahi mahi baked and topped with cream sauce, served with roasted brussel sprouts and oven roasted cabbage. 4 Net Carbs, 21g Fat, 40g Protein, 450 Calories

#8 sirloin fajita wrap

Thin sliced sirloin stuffed with mushrooms, onions and bell pepper and cheese, grilled with butter sauce and served with roasted vegetables and creamed spinach. 5 Carbs, 16g Fat, 34g Protein, 400 Calories

#1 barbecue ribs

Marinated baby back ribs baked and chargrilled and basted with homemade barbecue sauce, served with cauliflower mac and cheese. 4 Carbs, 24g Fat, 22g Protein, 380 Calories

#2 cabbage rolls

Cabbage leaves stuffed with fresh ground beef and seasoning topped with homemade tomato sauce, served with sauteed vegetables and braised carrot. 6 Carbs, 16g Fat, 25g Protein, 340 Calories

#3 buffalo wings

Chicken wings marinated, air fried and tossed with homemade buffalo sauce, served with broccoli ranch casserole. 4 Carbs, 17g Fat, 24g Protein, 370 Calories

#4 honey almond chicken

Chicken tenders tossed in honey garlic glaze topped with toasted almonds and served with cauliflower mac and cheese and lettuce cups. 5 Carbs, 14g Fat, 30g Protein, 350 Calories

#5 pepperoni pizza

Sliced zucchini topped with homemade pizza sauce, fresh mozzarella and pepperoni, baked in oven and served with a side salad. 4 Carbs, 22g Fat, 25g Protein, 370 Calories

#6 shrimp kickers

Cajun boiled shrimp and cream cheese stuffed cucumbers served over a side salad. 4 Carbs, 20g Fat, 18g Protein, 290 Calories

#7 lump crab mahi

Sauteed Mahi topped with lump crab cream sauce, served with brussel sprouts and sauteed asparagus. 4 Carbs, 20g Fat, 31g Protein, 400 Calories

#8 steak au poivre

Whole roasted new york strip thinly sliced and topped with peppercorn cognac butter sauce, served with roasted asparagus. 4 Carbs, 15g Fat, 40g Protein, 410 Calories

#1 blackened chicken

Chicken breast coated with blackening seasoning, pan seared and served over zucchini noodles, topped with parmesan cream sauce. 4 Carbs, 15g Fat, 24g Protein, 375 Calories

#2 eggplant rolls

Sliced eggplant stuffed with Italian sausage and Romano cheese and topped with shredded parmesan and tomato marinara broiled in oven, served with a salad. 4 Carbs, 18g Fat, 22g Protein, 385 Calories

#3 stuffed spaghetti squash

Baked Spaghetti squash layered with ground beef, mozzarella cheese and tomato cream and baked in oven, served with roasted broccoli. 5 Carbs, 18g Fat, 25g Protein, 385 Calories

#4 glazed tuna

Seared Tuna topped with Asian glaze paired with shaved pan fried Brussels sprouts and oven roasted cabbage. 4 Carbs, 16g Fat, 24g Protein, 350 Calories

#5 turkey burger sliders

Two grilled burgers topped with bacon, brie and caramelized onions, served with stir fried vegetables and lettuce as the bun. 2 Carbs, 18g Fat, 25g Protein, 340 Calories

#6 crab stuffed shrimp

Crab stuffed shrimp broiled in oven and topped with cream sauce, served over creamed spinach. Includes a side salad. 4 Carbs, 17g Fat, 38g Protein, 440 Calories

#7 jalapeno chicken

Mozzarella stuffed chicken that is wrapped with bacon and baked in oven and topped with fresh jalapeno cream sauce, served over cauliflower mushroom risotto. 5 Carbs, 17g Fat, 37g Protein, 400 Calories

#8 garlic ginger salmon

Ginger garlic marinated salmon baked in oven, topped with soy ginger glaze served over pan fried shaved Brussels sprouts and roasted cabbage. 4 Carbs, 17g Fat, 26g Protein, 358 Calories