#1 crab stuffed mahi mahi

Crab mix stuffed on top of Mahi Mahi seared and served with crispy brussels sprouts and parmesan green beans. 4 Net Carbs, 14g Fat, 31g Protein, 350 Calories

#2 shrimp en brouchette

Bacon wrapped shrimp broiled in oven and topped with garlic bechemel sauce, served with stir fried vegetables. 2 Carbs, 22g Fat, 26g Protein, 355 Calories

#3 chicken marsala

Seared chicken breast topped with a Marsala wine reduction and mushroom Demi-glace, served with zucchini noodles and smothered green beans. 5 Carbs, 13g Fat, 33g Protein, 390 Calories

#4 lasagna bolganese

Thin sliced eggplant and squash layered with fresh mozzarella and homemade tomato meat bolganese sauce. Served with a side salad. 6 Carbs, 18g Fat, 26g Protein, 390 Calories

#5 teriyaki glazed chicken

Teriyaki glazed chicken breast served with Asian style fried cauliflower rice and a side cabbage slaw. 4 Carbs, 11g Fat, 37g Protein, 390 Calories

#6 meatballs and spaghetti

Meatballs stuffed with mozzarella cheese topped with fresh tomato sauce, served over zucchini noodles. 4 Carbs, 14g Fat, 30g Protein, 390 Calories

#7 roasted garlic salmon

Pan seared salmon topped with a garlic butter sauce served over creamed spinach and cauliflower bites simmered in a white wine parmesan cream reduction. 3 Carbs, 16g Fat, 28g Protein, 325 Calories

#8 smothered pork chops

Center cut pork chops simmered for hours in a pork gravy and served over mashed cauliflower and steamed broccoli. 5 Carbs, 15g Fat, 33g Protein, 380 Calories

3 Meal Prep of Week 1 Options

$30.00

5 Meal Prep of Week 1 Options

$45.00

10 Meal Prep of Week 1 Options

$90.00

#1 buffalo shrimp lettuce cups..

Grilled shrimp tossed in spicy buffalo sauce topped with feta, grilled onion, shaved celery and ranch. Served with lettuce cups and brussel sprouts. 3 Carbs, 15g Fat, 25g Protein, 380 Calories

#2 chicken stir-fry

House made rotisserie style chicken, asparagus, green beans and mushrooms tossed in a spicy honey garlic glaze. 4 Carbs, 12g Fat, 32g Protein, 358 Calories

#3 stuffed sirloin wraps

Sliced sirloin wrapped with cheddar, asparagus and grilled onion topped with marsala wine sauce served over zucchini noodles. 5 Carbs, 18g Fat, 33g Protein, 390 Calories

#4 taco stuffed zucchini boat

Ground beef simmered in homemade taco seasoning, stuffed in a zucchini log and topped with tomatoes and cheddar baked in the oven, served with shredded lettuce and sour cream. 5 Carbs, 24g Fat, 38g Protein, 485 Calories

#5 chicken piccata

Sauteed chicken, mushrooms, artichoke hearts and capers tossed in lemon butter sauce, served over spaghetti squash and a side salad. 3 Net Carb, 18g Fat, 31g Protein, 356 Calories

#6 crab cakes

Sauteed crab cakes topped with lemon butter served with broccoli and a side salad. 4 Net Carbs, 18g Fat, 23g Protein, 377 Calories

#7 crawfish etouffee

Saut ed crawfish tails with cajun spices tossed in white wine, stewed tomatoes and a garlic butter sauce, served over cauliflower rice. Served with roasted vegetables. 5 Carbs, 15g Fat, 21g Protein, 390 Calories

#8 roast beef and gravy

Slow simmered roast beef pulled apart and topped with natural gravy and served with mashed cauliflower. 4 Carbs, 20g Fat, 27g Protein, 450 Calories

3 Meals of Week 2 Options

$30.00

5 Meals of Week 2 Options

$45.00

10 Meals of Week 2 Options

$90.00

#1 pulled pork nachos

Slow simmered barbecue pork filled bell peppers topped with grilled onion and cheddar cheese, broiled in oven. Served with creole cabbage slaw. 4 Carbs, 14g Fat, 38g Protein, 340 Calories

#2 chicken parmesan

Chicken Tenders coated with parmesan cheese and seared in a pan with garlic butter over a bed of zucchini noodles tossed in homemade tomato sauce. 5 Carbs, 18g Fat, 35g Protein, 435 Calories

#3 marinated lump crab salad

Lump Crab marinated in olive oil, lemon, shallot wine reduction, garlic and braised onions over a bed of mixed greens, roasted artichoke hearts and cherry tomato. 2 Carbs, 8g Fat, 18g Protein, 190 Calories

#4 shrimp creole

Gulf Shrimp simmered in tomatoes, white wine butter sauce with Louisiana spices served over cauliflower rice. Includes a side spinach salad. 4 Carbs, 15g Fat, 32g Protein, 350 Calories

#5 cowboy butter chicken

Chicken strips sautéed in a lemon sriracha butter sauce served over diced zucchini noodles and shaved Brussels sprouts. 5 Carbs, 15g Fat, 35g Protein, 330 Calories

#6 fire cracker shrimp

Gulf Shrimp sautéed in a spicy Thai style glaze served over brussel sprouts and glazed french beans. 5 Carbs, 12g Fat, 30g Protein, 300 Calories

#7 stuffed turkey breast

Spinach, artichoke and feta cheese stuffed house smoked turkey breast served with creamy mashed cauliflower and smothered green beans. 3 Carbs, 14g Protein, 35g Protein, 380 Calories

#8 steak chimichurri

Pan seared strip loin topped with homemade chimichurri sauce served with steamed broccoli and creamed spinach. 3 Carbs, 22g Fat, 28g Protein, 455 Calories

3 Meals of Week 3 Options

$30.00

5 Meals of Week 3 Options

$45.00

10 Meals of Week 3 Options

$90.00

#1 balsamic glazed salmon

Fresh balsamic infused seared salmon topped with honey balsamic glaze, served with Smashed parmesan brussel sprouts. 4 Carbs, 18g Fat, 34g Protein, 400 Calories

#2 chicken bruschetta

Thinly sliced grilled chicken topped with diced tomato, garlic, basil and parmesan cheese. Served over french onion zucchini bake. 4 Carbs, 15g Fat, 40g Protein, 325 Calories

#3 stuffed mushrooms

Crab stuffed crimini mushrooms topped with garlic cream, served with stir fried vegetables. 4 Carbs, 18g Fat, 23g Protein, 350 Calories

#4 cheese burger sliders

Two grilled burgers topped with cheddar cheese, served with lettuce and pickles, includes a side of loaded mashed cauliflower. 5 Net Carbs, 21g Fat, 43g Protein, 450 Calories

#5 chicken enchiladas

Shredded chicken simmered in homemade enchilada sauce wrapped in thinly sliced zucchini and topped with cheddar cheese and enchilada sauce. Includes a side salad. 5 Carbs, 15g Fat, 23g Protein, 330 Calories

#6 shrimp and crab alfredo

Saut ed Gulf shrimp, lump crab meat and New Orleans seasonings simmered in sherry cream sauce tossed in zucchini noodles. 4 Carbs, 15g Fat, 17g Protein, 355 Calories

#7 air fried turkey breast

Marinated air fried turkey breast sliced over a bed of smothered cabbage, topped with turkey gravy. Served with a side salad. 4 Carbs, 15g Fat, 35g Protein, 370 Calories

#8 steak fajitas

Grilled skirt steak, onions, mushrooms and bell peppers tossed in homemade fajita seasoning and served with Mexican style cauliflower rice and a salad. 4 Carbs, 21g Fat, 30g Protein, 400 Calories

3 Meals Prep of Week 4 Options

$30.00

5 Meals Prep of Week 4 Options

$45.00

10 Meals Prep of Week 4 Options

$90.00

#1 salmon lettuce wrap

Blackened Salmon, spicy mango slaw, served with crispy brussel sprouts and asparagus. 4 Net Carbs, 13g Fat, 23g Protein, 350 Calories

#2 stuffed mushrooms

Crab and shrimp stuffed portobello, served with fire roasted vegetables. 5 Net Carbs, 18g Fat, 23g Protein, 397 Calories

#3 chicken parmesan

Mozzarella and parmesan cheese topped chicken, pan seared and then broiled in the oven, served with lemon basil zucchini noodles and spaghetti squash. 5 Carbs, 18g Fat, 35g Protein, 435 Calories

#4 stuffed chicken

Chicken breast stuffed with spinach and artichokes and served with ratatouille and crispy brussel sprouts. 4 Net Carbs, 14g Fat, 42g Protein, 390 Calories

#5 shrimp stir fry

Sauteed shrimp with fresh vegetables tossed in a homemade teriyaki glaze, served with broccoli and a side salad. 4 Net Carbs, 10g Fat, 34g Protein, 340 Calories

#6 crab cakes

Sauteed crab cakes topped with lemon butter served with crab bisque and a side salad. 5 Net Carbs, 18g Fat, 23g Protein, 440 Calories

3 Meals Prep of Week 5 Options

$30.00

5 Meals Prep of Week 5 Options

$45.00

10 Meals Prep of Week 5 Options

$90.00

#1 pecan crusted chicken

Pecan crusted chicken breast, topped with honey garlic glaze, served with broccoli and spaghetti squash. 5 Net Carbs, 22g Fat, 46g Protein, 495 Calories

#2 grilled sirloin

Grilled sirloin topped with parmesan butter served with ratatouille and a side salad. 5 Net Carbs, 16g Fat, 46g Protein, 440 Calories

#3 parmesan crusted mahi mahi

Parmesan Crusted Mahi Mahi seared and served with crispy brussels sprouts and garlic cauliflower mash. 4 Net Carbs, 14g Fat, 31g Protein, 350 Calories

#4 cheese burger

Grilled Homemade burger topped with cheddar cheese, served with garlic cauliflower mash and a side salad. 5 Net Carbs, 21g Fat, 43g Protein, 485 Calories

#5 chicken piccata

Sauteed Chicken, mushrooms, artichoke hearts, and capers tossed in lemon butter sauce served over spaghetti squash and a side salad. 3 Net Carbs, 18g Fat, 31g Protein, 356 Calories

#6 barbecue shrimp

Grilled shrimp tossed in homemade abita barbecue glaze served with broccoli and cauliflower rice. 4 Net Carbs, 9g Fat, 28g Protein, 320 Calories

3 Meals Prep of Week 6 Options

$30.00

5 Meals Prep of Week 6 Options

$45.00

10 Meals Prep of Week 6 Options

$90.00

#1 cracked pepper tuna

Cracked Pepper seared tuna steak served with crispy brussels sprouts and a side salad. 4 Net Carbs, 12g Fat, 35g Protein, 290 Calories

#2 shrimp en brouchette

Bacon wrapped shrimp broiled in oven and topped with garlic bechemel sauce, served with stir fried vegetables. 2 Carbs, 22g Fat, 26g Protein, 355 Calories

#3 steak caprese wrap

Thin sliced sirloin stuffed with fresh mozzarella and basil, topped with roasted tomato sauce, served with pesto zucchini noodles and mashed cauliflower. 5 Net Carbs, 18g Fat, 35g Protein, 365 Calories

#4 stuffed chicken

Chicken breast stuffed with spinach and artichokes served with ratatouille and crispy brussels sprouts.4 Net Carbs, 14g fat, 42g Protein, 390 Calories

#5 smothered chicken

Pan seared chicken smothered with garlic, peppers, spices and topped with chicken veloute sauce and served over cauliflower rice and asparagus. 4 net Carbs, 13g Fat, 40g Protein, 400 Calories

#6 pork tenderloin

Roasted and sliced tenderloin topped with natural au jus and served with garlic mashed cauliflower and asparagus. 5 Net Carbs, 14g Fat, 33g Protein, 395 Calories

3 Meals Prep of Week 7 Options

$30.00

5 Meals Prep of Week 7 Options

$45.00

10 Meals Prep of Week 7 Options

$90.00

#1 steak medallions

Char-grilled steak medallions topped with citrus demi glace and paired with pesto zucchini noodles and roasted asparagus. 2 Net Carbs, 15g Fat, 42 Protein, 410 Calories

#2 herb crusted chicken salad

Homemade classic chicken salad served over a spinach, tomato and cucumber salad. 4 net carbs, 15g Fat, 20g Protein, 325 Calories

#3 citrus salmon

Pan seared fresh salmon topped with a citrus marinade, served with cauliflower rice and sauteed spinach. 2 Net Carbs, 17g Fat, 30g Protein, 420 Calories

#4 chicken en brochette

Chicken breast wrapped with smoked bacon, paired with stir fried vegetables and a side salad. 2 Net Carbs, 18g Fat, 38g Protein, 350 Calories

#5 crab stuffed shrimp

Crab stuffed shrimp broiled in oven topped with cream sauce, served over creamed spinach. Includes a side salad. 4 Net Carbs, 17g Fat, 38g Protein, 480 Calories

#6 blackened redfish

Blackened redfish topped with crab cream sauce, served with asparagus and zucchini noodles. 4 Net Carbs, 21g Fat, 40g Protein, 450 Calories

#1 barbecue ribs

Marinated baby back ribs baked and chargrilled and basted with homemade barbecue sauce, served with cauliflower mac and cheese. 4 Carbs, 24g Fat, 22g Protein, 380 Calories

#2 cabbage rolls

Cabbage leaves stuffed with fresh ground beef and seasoning topped with homemade tomato sauce, served with sauteed vegetables and braised carrot. 6 Carbs, 16g Fat, 25g Protein, 340 Calories

#3 buffalo wings

Chicken wings marinated, air fried and tossed with homemade buffalo sauce, served with broccoli ranch casserole. 4 Carbs, 17g Fat, 24g Protein, 370 Calories

#4 honey almond chicken

Chicken tenders tossed in honey garlic glaze topped with toasted almonds and served with cauliflower mac and cheese and lettuce cups. 5 Carbs, 14g Fat, 30g Protein, 350 Calories

#5 pepperoni pizza

Sliced zucchini topped with homemade pizza sauce, fresh mozzarella and pepperoni, baked in oven and served with a side salad. 4 Carbs, 22g Fat, 25g Protein, 370 Calories

#6 shrimp kickers

Cajun boiled shrimp and cream cheese stuffed cucumbers served over a side salad. 4 Carbs, 20g Fat, 18g Protein, 290 Calories

#7 lump crab mahi

Sauteed Mahi topped with lump crab cream sauce, served with brussel sprouts and sauteed asparagus. 4 Carbs, 20g Fat, 31g Protein, 400 Calories

#8 steak au poivre

Whole roasted new york strip thinly sliced and topped with peppercorn cognac butter sauce, served with roasted asparagus. 4 Carbs, 15g Fat, 40g Protein, 410 Calories

#1 blackened chicken

Chicken breast coated with blackening seasoning, pan seared and served over zucchini noodles, topped with parmesan cream sauce. 4 Carbs, 15g Fat, 24g Protein, 375 Calories

#2 eggplant rolls

Sliced eggplant stuffed with Italian sausage and Romano cheese and topped with shredded parmesan and tomato marinara broiled in oven, served with a salad. 4 Carbs, 18g Fat, 22g Protein, 385 Calories

#3 stuffed spaghetti squash

Baked Spaghetti squash layered with ground beef, mozzarella cheese and tomato cream and baked in oven, served with roasted broccoli. 5 Carbs, 18g Fat, 25g Protein, 385 Calories

#4 glazed tuna

Seared Tuna topped with Asian glaze paired with shaved pan fried Brussels sprouts and oven roasted cabbage. 4 Carbs, 16g Fat, 24g Protein, 350 Calories

#5 turkey burger sliders

Two grilled burgers topped with bacon, brie and caramelized onions, served with stir fried vegetables and lettuce as the bun. 2 Carbs, 18g Fat, 25g Protein, 340 Calories

#6 crab stuffed shrimp

Crab stuffed shrimp broiled in oven and topped with cream sauce, served over creamed spinach. Includes a side salad. 4 Carbs, 17g Fat, 38g Protein, 440 Calories

#7 jalapeno chicken

Mozzarella stuffed chicken that is wrapped with bacon and baked in oven and topped with fresh jalapeno cream sauce, served over cauliflower mushroom risotto. 5 Carbs, 17g Fat, 37g Protein, 400 Calories

#8 garlic ginger salmon

Ginger garlic marinated salmon baked in oven, topped with soy ginger glaze served over pan fried shaved Brussels sprouts and roasted cabbage. 4 Carbs, 17g Fat, 26g Protein, 358 Calories